Are you new to yoga? Great! This is the perfect workshop for you.
During this 5 daysworkshop, we will break down the common elements of a vinyasa yoga class, introduce the fundamental principles of alignment, and teach you the primary yoga poses you will practice during a class.
Students will be introduced to common yoga postures through step-by-step verbal description, demonstration, and practice with an emphasis on safety, and stability within each pose.
During this workshop, these poses will be linked together into a gentle flowing sequence. Come to learn, play, and maybe even break a sweat in a supportive environment. You don’t need to be able to touch your toes; you just have to be willing to try.