The upper back and shoulders tend to be the most ‘dead’ part of the body. Sitting for long hours, poor posture, and too much stress have a way of rounding the shoulders, collapsing the chest, and making the neck become tight and painful.
We very rarely (outside of specific practices like yoga, dance, or gymnastics), do anything in our daily lives to open up this part of our body, and over years it becomes rigid.
In this workshop we will go for
Eka pada rajakapotasana
& So many exercises & drills.