Online Tabata High Intensive Workout Session

Online Tabata High Intensive Workout Session


Date : 6th May, 2021

Time : 10:00 to 11:30 AM, 07:00 to 08:30 PM

SKU: 423 Category:


*Tabata workout session*


Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes.

Each exercise in a given Tabata workout lasts only four minutes, but it’s likely to be one of the longest four minutes you’ve ever endured. The structure of the program is as follows:

  • Work out hard for 20 seconds
  • Rest for 10 seconds
  • Complete 8 rounds

You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You’ll complete eight sets of each exercise.

*Here are 3 major health benefits of Tabata training:*

1⃣ Helps to burn fat. This form of workout puts a lot of stress on your body and as a result, you burn more calories in a short period of time. …

2⃣ Increases endurance. This workout routine also helps to increase your endurance. …

3⃣ Improves efficiency.

*Interested Members can join any one batch*

Dm me if you have any query🙏🏻

Jaymit Mehta


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