*Tabata workout session*
Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes.
Each exercise in a given Tabata workout lasts only four minutes, but it’s likely to be one of the longest four minutes you’ve ever endured. The structure of the program is as follows:
- Work out hard for 20 seconds
- Rest for 10 seconds
- Complete 8 rounds
You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You’ll complete eight sets of each exercise.
*Here are 3 major health benefits of Tabata training:*
1⃣ Helps to burn fat. This form of workout puts a lot of stress on your body and as a result, you burn more calories in a short period of time. …
2⃣ Increases endurance. This workout routine also helps to increase your endurance. …
3⃣ Improves efficiency.
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