Shoulder flipping postures are challanging for stiff shoulder & upper back body.
Here you will guided many techniques to achieve your shoulder flipping postures goal
Join Jaymit for this 5 Days workshop that will give you tools to start building your own consistent in Shoulder flipping postures practice.
Below poses will cover in this workshop :
➖Eka Pada Rajakapotasana – A
➖Eka Pada Rajakapotasana – B
➖Eka Pada Dhanurasana