Full Locust Posture/ Pose, Purna Shalabha or Salabha Asana, Puran Shalabh or Purn Salabh Asan
Purna-Salabhasana is a reverse posture to the Cobra Posture, which gives a backward bend to the spine. Values of certain asanas are maximised when done one after the other. Cobra posture activates the upper area while locust activates the lower waist down area of the body. So this asana gives maximum benefit when done after the cobra posture.