Arms balances are playful and challenging postures that create a low to the ground calming effect on our body.
Workshop covers :
Basic arm balance poses
Bakasana & variation
Koundilyasana & variation
Eka pada galavasana
Fallen angle pose
Pincha Mayurasana drills
*Benefits of Workshop:*
➖Develop the functionality of your hands and upper body.
➖Build symmetry and strength in the shoulders.
➖Learn to generate full body integration to lift off against gravity.
Join Jaymit for this workshop that will give you tools to start building your own consistent arm balance practice.
*Contact Jaymit Mehta : 9998292865*