Help to Increase flexible forward and backward, Strenghten Core muscles, Balance the postures and how to hold the postures.
In this workshop poses covers from below catagory.
1. HATHA YOGA 12 POSES
2. FORWARD BEND & HIP OPENING
3. SIDEBEND & TWIST
4. UPPERBACK & SHOULDER OPENING
6. BACKBEND (SHOULDER FLIP)
7. ARM BALANCE
From the basic to advance all postures will cover in the workshop.
Beginners can do intense yoga poses with support of props like (wall, dupatta, block etc.)
Every posture will demonstrate & guided by Yogi Jaymit Mehta.
This will be interactive workshop via zoom video conferencing platform, and participants will have opportunity to ask questions.