Description

“Hatha Yoga is the science of using the body to prepare oneself for the ultimate possibility”-Sadhguru

The 12 basic asanas have more meaning than just the postures or stretching your body. It activates the chakras which are the pranic energy channels along with increasing the flexibility of the spine, stimulating the immune system and strengthening each body parts. Moreover, it also helps to alleviate diabetes, arthritis, stress-related diseases and sexual disorders. Regular practice of these 12 poses ensure to bring a physical, mental and spiritual equilibrium in your body.

1. Headstand (Sirsasana)
2. Shoulderstand (Sarvangasana)
3. Plough Pose (Halasana)
4. Fish Pose (Matsyasana)
5. Sitting Forward Bend Pose (Paschimottanasana)
6. Cobra Pose (Bhujangasana)
7. Locust Pose (Shalabhasana)
8. Bow Pose (Dhanurasana)
9. Half Spinal Twist Pose (Ardha Matsyendrasana)
10. Crow Pose (Kakasana) or Peacock Pose (Mayurasana)
11. Standing Forward Bend (Pada Hasthasana)
12. Triangle Pose (Trikonasana)

It’s always advisable to discuss with your doctor if you have recent or current medical conditions before you practice the 12 basic asanas of Hatha Yoga. Now, let’s move into each pose in details.