➡️The beginner workshop is an entry-level workshop that covers the fundamentals of a handstand. This workshop will cover the following topics:
➖basic body positioning and alignment
➖body position refinement
➖kicking to handstand
➖handstand walking (mainly for CrossFit groups)
➡️These topics break down the handstand into a manageable pieces for a beginner.
Exercises and progressions will be provided for all topics, all of which will be practiced during the workshop with the intention that individuals understand the concepts sufficiently to be able to train on their own following this workshop.
➡️Prerequisites: This workshop is suitable for individual who have spent some time exploring a handstand in some capacity but who do not have a solid freestanding handstand.
Participants should be able to perform at least a 10 second handstand hold against the wall (back to the wall).
A freestanding handstand is not a necessary prerequisite to participate.