Online Handstand Workshop (Intermediate to Advance)

Online Handstand Workshop (Intermediate to Advance)

1,500.00

Date : 27th June to 6th July, 2021

Time : 10:00 to 11:00 AM

SKU: 710 Category:

Description

*Handstand workshop (intermediate/advance)*

Prerequisites:

– Bakasana (without support)

– shirsasana (without support)

– mounting to handstands in different ways (kick / tuck / straddle / pike)

– Holding at least 60 sec handstands

 

What’s in the workshop:

– Going through basic handstands technique and different mounts to handstand.

– The “0” point search and ways to challenge our balance in order to improve it.

– Breathing – going to a handstand and in it.

– Handstand press – preparation drills.

– Introduction the one arm handstand.

– Introduction to Hollow back handstand

 

Based on the level and time we might also go through side bends and open practice to help each practitioner.

 

* It is recommended to bring something to write with (and on) for notes.

* Pre-registration is required

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