Arms balances are playful and challenging postures that create a low to the ground calming effect on our body.
Workshop covers :
Basic arm balance poses
Bakasana & variation
Koundilyasana & variation
Eka pada galavasana
Fallen angle pose
Pincha Mayurasana drills
*Benefits of Workshop:*
Develop the functionality of your hands and upper body.
Build symmetry and strength in the shoulders.
Learn to generate full body integration to lift off against gravity.
Join Jaymit for this 5 Days workshop that will give you tools to start building your own consistent arm balance practice.
*Contact Jaymit Mehta : 9998292865*