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Jaymit’s yoga offers a variety of live online yoga workshops to help create an ongoing sense of balance and well-being. Each workshop supports a journey of personal growth and self-discovery by nurturing practices that empower life. From the practices of asana (physical poses) to meditation and breath work, each workshop allows you to study, grow and invigorate your practice.

Jaymit’s yoga workshops are an opportunity to deep dive into select asanas, to Advance yoga teachings and yoga philosophies.

Each week there are different 1 hour workshops where you can learn, experience and expand your limits. Workshops are taught by Master Jaymit on their area of yoga practice and embrace class dialogue to deepen your understanding of each topic. we often add new classes to our schedule, based on feedback from our yoga community as to new workshops of interest.

The online yoga workshops encourage yogis to step out of their comfort zone and embrace a community dedicated to discovering their mission, following intuition and experience a life of well-being. In this world of uncertainty, our virtual workshops allow you to expand your practice and participate in the ongoing exercise of bettering one’s mind, body and spirit.

This asana gives an intense stretch to the abdomen. In this asana, the whole body seems to be in the shape of a fully stretched bow. This asana is highly beneficial for improving the functioning of the digestive system.

This aasana is highly beneficial for strength of the upper body, balance of the core, flexibility of the hips, and stability of the legs. It is a pose that requires balance and control of the entire body.

This aasanas is highly benifical for good stretch for the hips and the spine.
It helps in strengthening the wrists and arms.
It strengthens and tones various muscles and organs in the abdominal region.